Without growth, it’s almost impossible to evolve into the best version of yourself. To experience true fulfillment and find your feet in an often-confusing world, you need to commit to continuous growth. Read more

2020 has been a year for the history books. You probably started this year hopeful and excited about dreams you wanted to bring to life. Sadly, 2020 threw more curveballs Read more

Considering the state of the world and the holidays are fast approaching, now is a good time to practice self-care. It’s so easy to get lost in the season’s chaos and forget to attend to your needs. However, you deserve to come first and nobody can care for you as YOU can. Here are 3 areas of self-care you shouldn’t neglect during the holidays. Read more

I specialize in helping women between the ages of 30-60 years old. Women who have worked so hard to reach their goals but find themselves suddenly at a breaking point. Women who feel alone even when in a crowd. Women who's exterior shouts confidence, goal-driven, empowered, and successful. Yet on the inside, they operate from a place of fear, self doubt, and insecurities. Read more

Life is full of challenges and having the tools to cope is necessary to survive. Through the use of CBT, we will help individuals identify and manage thoughts, emotions, and behaviors, in real world situations. Read more

We don't get to choose where we are born, when, why, or to whom. But what we do get to choose is how to accept, shape, and create the life we want to live. Read more

Drama at the US OPEN. How does it affect us? When your strength, talent, and intelligence, are under attack...it has probably happened to you too in your personal life. How do we change that narrative to a positive one? Read more

Don't forget... That you can start late, start over, be unsure or uncertain, look different, act different, be different, try and fail, take breaks, fall and get up, and STILL SUCCEED. Read more

Therapy isn't always pretty, popular, and poised! Sometimes it gets tense, dark, and heavy. It is through those times, that you will have your most significant breakthroughs. Read more