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Growth and Wellness

Therapy for Individuals, Couples, & Families

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  • Learn to Celebrate Yourself: 5 Ways to Self-Love This Valentines

    posted: Feb. 03, 2021.

    If you’re anything like many other women, you’re probably so busy growing a successful business, investing in personal growth, raising a family, or creating a legacy that you don’t create time for you. The good news is, there is always an opportunity to switch gears and learn to celebrate yourself. Read more
  • Healthy vs. Unhealthy Boundaries: How to Know the Difference

    posted: Jan. 25, 2021.

    Engagement and interaction are fundamental parts of the human experience. The way we choose to engage with the people around us can enhance our lives or make it miserable. The Read more
  • This is Why Personal Growth is Important

    posted: Jan. 12, 2021.

    Without growth, it’s almost impossible to evolve into the best version of yourself. To experience true fulfillment and find your feet in an often-confusing world, you need to commit to continuous growth. Read more
  • Setting January Goals? Consider These Key Lessons From 2020 First

    posted: Dec. 30, 2020.

    2020 has been a year for the history books. You probably started this year hopeful and excited about dreams you wanted to bring to life. Sadly, 2020 threw more curveballs Read more
  • 3 Areas of Self-Care You Shouldn’t Neglect During the Holidays

    posted: Dec. 09, 2020.

    Considering the state of the world and the holidays are fast approaching, now is a good time to practice self-care. It’s so easy to get lost in the season’s chaos and forget to attend to your needs. However, you deserve to come first and nobody can care for you as YOU can. Here are 3 areas of self-care you shouldn’t neglect during the holidays. Read more
  • Are You the Strong One?

    posted: Feb. 09, 2019.

    I specialize in helping women between the ages of 30-60 years old. Women who have worked so hard to reach their goals but find themselves suddenly at a breaking point. Women who feel alone even when in a crowd. Women who's exterior shouts confidence, goal-driven, empowered, and successful. Yet on the inside, they operate from a place of fear, self doubt, and insecurities. Read more
  • New Suicidal Ideation Teen Group

    posted: Feb. 08, 2019.

    Life is full of challenges and having the tools to cope is necessary to survive. Through the use of CBT, we will help individuals identify and manage thoughts, emotions, and behaviors, in real world situations. Read more
  • When Your Purpose is Also Your Passion

    posted: Feb. 07, 2019.

    We don't get to choose where we are born, when, why, or to whom. But what we do get to choose is how to accept, shape, and create the life we want to live. Read more
  • The messages that most will miss in the drama that unfolded at the US Open 2018.

    posted: Sep. 10, 2018.

    Drama at the US OPEN. How does it affect us? When your strength, talent, and intelligence, are under attack...it has probably happened to you too in your personal life. How do we change that narrative to a positive one? Read more
  • Life Happens

    posted: Aug. 30, 2018.

    Don't forget... That you can start late, start over, be unsure or uncertain, look different, act different, be different, try and fail, take breaks, fall and get up, and STILL SUCCEED. Read more
  • Welcome!

    posted: Aug. 29, 2018.

    Therapy isn't always pretty, popular, and poised! Sometimes it gets tense, dark, and heavy. It is through those times, that you will have your most significant breakthroughs. Read more
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